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When ego goes down, compassion goes up

Along with training the mind to be aware in the present moment comes training the mind and heart to be more compassionate. Deconstructing the ego utilizing the Buddhist wisdom leads to humility. “Us and them” […]

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Allow all perceptions

If we slow down we can drop into awareness, just observing in the present moment. No need to narrow the focus. Rather, keep the mind wide open and expansive. Allow all perceptions, what we see, […]

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Come home

Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]

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Powerful waves of emotion

At times, emotions flood us like a tsunami. We are overwhelmed, swept away, and out of control. Ever feel like this? Yes, most of us have. We are blindsided by emotional swells, coming seemingly out […]

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Living in the present moment

Living in the present moment whenever we want is healthy not only for the mind, but also for the body. It recharges our batteries. It brings joy and deep relaxation. It allows us to see […]

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Our bedrock

When the heat comes we move like a slug. When the long winter nights come we can’t get out of bed. When there is argument around us we feel uncomfortable. When the lights don’t turn […]