Let’s review anger management as this is our pillar for cultivating compassion. Patience and tolerance are cultivated through transforming anger. Tolerance can easily flourish into love and compassion. Anger management does not mean suppressing our […]
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
Jealousy eats our heart. It makes us feel small and constricted. Recognize it when it arises and just say NO. Rather let’s practice appreciation. A beautiful purring car engine of a new red convertible Ferrari […]
Human Values Institute