Relaxation is important. But too much makes us drowsy, dull, and lethargic. We need to balance relaxation with alertness. This magical balance can pervade everything we do. When we are awake, be fully awake! Balance […]
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]
When we try to meditate we often feel sleepy and may even fall asleep. Most of us are tired, stressed, and sleep deprived. So it is natural when we slow down, sit, and try to […]
Human Values Institute