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but not too much!

It is important to believe in ourselves, but not too much! The balance is believing in ourself but not over-inflating into arrogance thinking we are better, smarter, more beautiful than others. Self-confidence inspires us. Humility […]

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‘Wellbeing’

‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]

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Resilience is important

Resilience is important in handling all situations. Whether we are praised or blamed, have a good reputation or a bad reputation, have gains or losses, or have pleasure or pain, always remain calm, balanced, and […]

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Resilience is the name of the game

Resilience is the name of the game. Combine resilience with genuine compassion, i.e. concern for the wellbeing of others. Living like this, we find meaning; we find happiness. When times get rough, persevere and think […]

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When we are performing beneficial activities

In our modern age we tend to lack “stick-to-it-ness.” We need quick fixes. We give up easily. When obstacles arise, we often lack the tenacity to persist and hence develop the habit toward laziness. This […]

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2017 Dec 3 Global Leadership Training

Dec. 3, 2017 Global Leadership Training 5th Global Leadership Training “Resilience through Compassionate Mindfulness Cultivating Happiness” 【Date】Dec. 3 Sun. 2017 13:30-18:00(open 13:00) 【Venue】 Unilever Japan  MAP Nakameguro GT Tower, 2-1-1, Kami-Meguro, Meguro-ku, Tokyo, Japan 【Lecturer】 Dr. […]

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Resilience buffers the ups and downs of life

Resilience buffers the ups and downs of life. It softens the rough patches and allows us to bounce back quicker and stronger. Cultivating calmness through meditation helps bring perspective, maintaining the “long view.” Love and […]