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Gratitude makes you feel better

When you are feeling down, gratitude makes you feel better. When you are feeling up, gratitude makes you feel even better. Gratitude makes everything shine and sparkle like glitter. It puts a whole new feeling […]

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We all have delusions

We all have delusions, at least until we become liberated or enlightened. Delusions are the attitudes and emotions that destroy our inner peace. Sometimes the aggressive ones like anger are stronger. At other times the […]

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Practice coming home to our center

The more we practice coming home to our center, the easy it gets. Gradually we learn to spend time “at home” centered, where everything is balanced, and we remain awake in the present moment. Whatever […]

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We can change

We are now in the second half of the month the Shakyamuni Buddha became enlightened – Saga Dawa duchen. The fact that enlightenment was in fact achieved by one individual means we all can do […]