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Set our priorities for 2019

t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]


If 8 things went well, and 2 did not

Self-care and self-compassion are very important to keep ourselves healthy. Only then do we have the strength and courage to reach out to others effectively. When we go home at night having done 10 things […]