Are you taking good care of yourself? Have you ever taken good care of yourself? Superficially, this means paying attention to your needs, and actualizing them when possible. It means to be aware before becoming […]
During this extremely challenging year for many of us, we’ve built up an inventory of many hurts, both big and small. Now at the end of 2020, it is time to let them go. They […]
Self-care continues to be our home-work. It is the foundation for our inner home of love, compassion, kindness, and insight. From this base we are better prepared to help others. It all starts at home. […]
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]
Try to maintain balance regardless of the outer or inside circumstances. Step back mentally and take a few deep breaths – no knee-jerk reactions. Yet no suppressing emotions either. Be wise. Be compassionate. Give consideration […]
Self-care and self-compassion are very important to keep ourselves healthy. Only then do we have the strength and courage to reach out to others effectively. When we go home at night having done 10 things […]
Human Values Institute