No Picture
uncategorized

We are getting through this

We are getting through this, but these are definitely scary and unsettling times. What gets us through this? It is concern for the wellbeing of others. This is compassion. Having the wish to help is […]

No Picture
uncategorized

What about self-compassion?

What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity often tags along. Sometimes insecurity fuels anxiety and fear. Sometimes anxiety and fear fuels insecurity. Self-compassion becomes very important. If we […]

No Picture
uncategorized

A powerful way to live

We live with many hurts that drag us down and close our heart. It is totally unnecessary, yet neglected. We choose to ignore them and be complacent by not paying attention to them. It is […]

Message

Each one of us is valuable

Each one of us is valuable — beyond all the money in the world. Not only are we loved by others, but we also have this precious potential to be fully omniscient and happy. Sometimes […]

Message

Are you gentle with yourself?

Are you gentle with yourself? Most of us find it difficult. Many of us are overachievers and set the expectation bar for ourself very high. When we don’t reach it we beat ourself up, again […]

Message

The deepest self-compassion is wisdom

The deepest self-compassion is wisdom. It gets to the heart of the matter – all our dissatisfaction and difficulties. Wisdom is basically nonattachment. There are many levels of nonattachment, like peeling an onion. 1000 years […]

Message

If 8 things went well, and 2 did not

Self-care and self-compassion are very important to keep ourselves healthy. Only then do we have the strength and courage to reach out to others effectively. When we go home at night having done 10 things […]