No Picture

Healthy self-confidence

In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]


Jealousy and judging

Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]



Low self-esteem runs wide and deep all over the world. It is insidious like a cancer. It eats away our confidence and happiness. Often it fuels reactivity to appear the opposite — strong and confident, […]