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Complementary and not contradictory

The Buddha taught many different teachings to suit the disposition of different disciples and guide them along the path. This is particularly true regarding the teachings on selflessness, which is emptiness. Since people of his […]

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The more you think about your own self

The more you think about your own self, the more self-centered you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower your thinking becomes. […]

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One of the most effective ways

One of the most effective ways, according to HH Dalai lama, to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we […]