Message

Unconditional love and the wisdom realizing emptiness

Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we […]

No Picture
Message

Concentration meditation (shamatha)

Concentration meditation (shamatha) has nine stages of mental development starting with the mind mostly off its object. With the second stage the mind is equally on and off the object. By the third stage the […]