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We all want to be happy and not hurt

We all want to be happy and not hurt. This is universal, including even animals. Yet we forget this simple yet profoundly true attitude that binds us all as living beings. Every time we meet […]

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Gratitude makes us smile

Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they […]

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Lhabab Duchen

There are four days in a year that are very special in Buddhism. Today is one of those days. It is called Lhabab Duchen. ‘Lhabab’ means to descend from the celestial realm implying back to […]