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When too much is coming at us

Sometimes when too much is coming at us, we contract and freeze up, or maybe lash out. At times like these recognize the stress level rising, and take a short pause. Breath deeply. Trying to […]

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Insecurity weakens our immune system

Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]