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It is here, now.

We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]


When too much is coming at us

Sometimes when too much is coming at us, we contract and freeze up, or maybe lash out. At times like these recognize the stress level rising, and take a short pause. Breath deeply. Trying to […]