study

Message

8 Verses of Training the Mind

Please remember the ‘8 Verses of Training the Mind (in compassion)’ is meant to be lifelong study and practice. The last verse is particularly tough all about the Buddhist wisdom of reality not being what […]

Message

Maintaining calmness and peace inside

Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine […]