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All way of …..

The little things count. Remembering the things that went well at the end of the day, taking a deep breath or two when stressed, seeing the glass as half full, and listening to the birds […]

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Set our priorities for 2019

t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]