Humility is an important ingredient to a healthy and happy life. Humility at core recognizes that there are 7 nearly 8 billion people and countless animals who also feel they are number one. This breaks […]

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We have a strong tendency

We have a strong tendency, most of us, to put ourselves down. We are too hard on ourselves. We never feel “good enough.” Often these feelings come from our childhood. Maybe we were told we […]