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When we feel good

When we feel good, everything shines. When we feel down, everything is flat. Everything seems difficult. How can we navigate a more peaceful and smooth daily life? It is important to remember again and again […]

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May I firmly face and avert them

Verse 3 from the ‘8 Verses of Mind Training’ by Langri Thangpa reads, “In all activities may I examine my mind; As soon as conflicting emotions arise Endangering myself and others, May I firmly face […]

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Lhabab Duchen

There are four days in a year that are very special in Buddhism. Today is one of those days. It is called Lhabab Duchen. ‘Lhabab’ means to descend from the celestial realm implying back to […]

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Become more positive

Mindfulness involves a way of life that evaluates our thoughts and emotions, while they are happening or about to happen. A great master, Atisha, who lived about 1000 years ago, would observe his mind. When […]