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How to cultivate healthy self-confidence

Happy Choetrul Duchen to everyone. This is the day the Buddha, when defending his tradition in philosophical debate, had to display miracles to defeat the opponents and keep the Buddhist tradition alive. May we all […]


Self-doubt can riddle us with guilt and paralyze

Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]


None of us are perfect

None of us are perfect. And that is o.k. In fact, it is better than o.k. since it gives each and every one of us a chance to be a better person. The opportunity to […]


Now we must make effort

Inner peace is essential for wellbeing. Without it we often feel anxious, fearful, and suspicious. So how do we cultivate inner peace? There is no magic. You’ve received all the advice/teachings. Now we must make […]



‘Wellbeing’ has now become a household word. But what exactly does it mean? The notion of human flourishing begins to unpack it. Mindfulness is involved; to be in the present observing our inner life. Beyond […]


Think about others

When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]


The greatest inner tranquility

His Holiness the Dalai Lama shares his vast and profound experience – “Experience has taught me that the greatest inner tranquility comes from developing love and compassion. The more we care for the happiness of […]