Message
Love yourself, love others
Love makes the world go around. Love, love, love is what it is all about. Love yourself, love others. Just love, and more love. We are trying to make love our default state. It is […]
wisdom
uncategorized
The first beneficiary of compassion is always oneself
The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest; it is as if we open an inner door. An […]
uncategorized
When we are angry
When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]
Message
True compassion
“True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Through universal altruism, you develop […]
Past
2018 Nov. 24-25 Meditation Retreat in Tokyo “Compassionate Life Innovation”
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]
Message
How do we practice compassion?
How do we practice compassion? The six perfections (Sanskrit paramitas) are instructions for practicing compassion. Generosity has various methods, like giving money, shelter and food, giving time, giving kindness, listening non-judgmentally, giving love, and giving […]
Message
Aretha Franklin, the Queen of Soul
Aretha Franklin, the Queen of Soul died today. She sang like she was channeling a higher power, maybe God, or maybe the innate luminosity potential for total goodness, beauty, and happiness. Even mosquitos have this […]
Message
We all have this potential
Forgiving ourselves creates a beautiful cake called a ‘torma’ in Tibetan. On a deeper level this “cake” is actually the enlightened mind of a Buddha. We all have this potential. Forgiveness helps ripen this. So […]
Message
Polishing the tarnished love we all have inside
Love makes the world go around. It moves mountains. It brings inner peace not only to oneself but also to those around us. It is the deepest nature of the mind, inseparable from wisdom realizing […]
Message
Contemplative or analytical meditation
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]