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It is here, now.

We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]

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Forgiveness and gratitude

The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]

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Worry

Shantideva writes [6.10], “Why be unhappy about something if it can be remedied? And why be unhappy about something that cannot be remedied?” Worry only compounds the problem.