Today’s Topic


How can we manage our anger and fear?

Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]

Message From Dr. Barry

When too much is coming at us

Sometimes when too much is coming at us, we contract and freeze up, or maybe lash out. At times like these recognize the stress level rising, and take a short pause. Breath deeply. Trying to [...]

Think about others

When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative [...]