If we make consistent effort, based on proper education, we can change the world. Proper education is based on a good motivation to help others. In this way we also help ourselves. Thus compassion is a “win-win” situation. Win-win situations in life are rare. Seize the moment!
Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]