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We become part of the machine

Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. […]

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If we are too hard on ourselves

Love and compassion start at home. If we are too hard on ourselves we will likely be too hard on others. If we are gentle and loving towards ourselves we will likely be the same […]