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“Good-bye” to self-doubt and self-ridicule

Self-doubt and ridicule erode our happiness making us feel inadequate, anxious, and afraid. None of us are perfect. We all make mistakes as imperfect human beings wandering in samsara blown by the winds of karma […]

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When obstacles come our way

When obstacles come our way, we have choices. We can react to them using our old dysfunctional habits. Or, we can feel lighter through exhausting negative karma, results of harmful past actions. Or, recognizing habitual […]