When we develop a genuine appreciation of the value of compassion, our outlook on others begins automatically to change. This can serve as a powerful influence on the conduct of our lives. When tempted to deceive others, our compassion for them will prevent us from entertaining the idea. When we realize our work is in danger of being exploited to the detriment of others, compassion will cause us to disengage from it. These are powerful guides how to live our lives fully from HH Dalai Lama.
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How do we get rid of our destructive negative emotions?
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]
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Recognize, and let go
Compassion for others works best starting with compassion for ourselves. During this most challenging time of our lives, taking good care of ourselves is paramount. It is a matter of survival. Let’s make recognizing feeling […]
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2018 Nov. 10 “Peacefulness” Meditation Program in Tokyo
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]