When we develop a genuine appreciation of the value of compassion, our outlook on others begins automatically to change. This can serve as a powerful influence on the conduct of our lives. When tempted to deceive others, our compassion for them will prevent us from entertaining the idea. When we realize our work is in danger of being exploited to the detriment of others, compassion will cause us to disengage from it. These are powerful guides how to live our lives fully from HH Dalai Lama.
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]