Compassion and love constitute nonviolence in action. They are the source of all spiritual qualities: forgiveness, tolerance, and all virtues. They give meaning to our activities and make of lives constructive. There is nothing amazing about being rich or highly educated. It is only when someone has a warm heart that these achievements become worthwhile.
Another effective method to reduce anger involves imagination or visualization. Again we try to recognize anger early, when there is irritation, frustration, fast heartbeat and breathing, getting quiet or the opposite, loud. Often there is […]
We are moving along in our journey towards cultivate more love and compassion directed to ourselves and others through this awesome classic short text written about 1000 years ago on cultivating compassion. Verse 6 from […]