Compassion and love constitute nonviolence in action. They are the source of all spiritual qualities: forgiveness, tolerance, and all virtues. They give meaning to our activities and make of lives constructive. There is nothing amazing about being rich or highly educated. It is only when someone has a warm heart that these achievements become worthwhile.
Come back home. Come back to your true self. Come home to awareness. Come home to forgiveness. Come home to being kind and gentle to yourself. Come home to grace. Come home to dignity. Come […]
The coronavirus pandemic is low-hanging fruit to practice compassion. There are millions, if not billions of people around the world suffering on my levels. For those who’ve died, breathe in their pain and breathe out […]
Another effective method to reduce anger involves imagination or visualization. Again we try to recognize anger early, when there is irritation, frustration, fast heartbeat and breathing, getting quiet or the opposite, loud. Often there is […]