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Let the flow go by itself
Often we get stuck in a funk. We are paralyzed and taken over by insecurity. We cannot accomplish anything. Nor can we just relax and be. Trying to push out of it just drains us. […]
breathe
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The practice of Tonglen
Tonglen – taking and giving — is powerful. With the in-breath, in the form of dark smoke, breathe in the suffering of all living beings. At the end of the in-breath immediately transform it into […]
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Taking all their pain, and fully eliminating their pain!
Getting hurt can be a blessing in disguise. It can bring us closer to others who are hurting. We can wish their pain resolves fully, and link this to the breath. When we breathe in […]