the middle way – Human Values Institute

Hope for the best and prepare for the worst.

Hope for the best and prepare for the worst. Advice to live life through the middle way. HH Dalai Lama advises to live that way. He lives that way. He certainly has had his share […]

When we become exhausted

When we become exhausted, we must rest and take a break. Pushing just makes exhaustion worse. Resting when exhausted is taking good care of ourself. It is being gentle and kind to ourself. We tend […]

You don’t have to “look good” for others

Be yourself. Relax. Be natural. Avoid a swollen head. You don’t have to “look good” for others. Just be yourself. Be natural. Be relaxed. Maintain honesty and kindness. Allow concern for others to frequent your […]