Distractions occur almost continuously. At the same time there is awareness, which goes unnoticed. Observe the space between thoughts. It is still. It is tranquil. It is joyous. Cultivate recognition of awareness. Return home to awareness repeatedly. Develop the habit. It is healing. It is peaceful. While recognizing awareness, everything feels well. Still we actively engage in reducing injustice, whether it is social or environmental.
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Just be!
We run around trying to find happiness and drive ourselves nuts; when all the time deep peace and happiness are right here at home within us! Stay still; stay quiet; stay aware! Find the peace […]
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Our natural mind
Learning to be in present moment calms the mind. Letting go of any fixation, while staying awake, allows us to settle more deeply into awareness. This is our natural mind. It is where peace of […]
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Life has its ups and downs
When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Life has its ups and downs. To be able to ride the waves with grace, not being blown out of the water, […]