Love and compassion start at home. If we are too hard on ourselves we will likely be too hard on others. If we are gentle and loving towards ourselves we will likely be the same to others. If we have too high expectations for ourselves we will likely have too high expectations for others. Give yourself a break – you deserve it.
The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]