Love and compassion start at home. If we are too hard on ourselves we will likely be too hard on others. If we are gentle and loving towards ourselves we will likely be the same to others. If we have too high expectations for ourselves we will likely have too high expectations for others. Give yourself a break – you deserve it.
Martin Luther King Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” And more wisdom again wrapped in love from Thich Nhat […]
Nov. 3, 2017 Lecture in Kyoto (Dr. Barry Kerzin) “Prescription for Happiness” for Caregivers – Achieving wellbeing through mindfulness and compassion Wellbeing is an inner state of feeling well independent of outer circumstances. Mindfulness monitors our […]