If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness. These essential teachings from HH Dalai Lama.
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]
Another effective method to reduce anger involves imagination or visualization. Again we try to recognize anger early, when there is irritation, frustration, fast heartbeat and breathing, getting quiet or the opposite, loud. Often there is […]