If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness. These essential teachings from HH Dalai Lama.
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We all have this precious gem
We all have this precious gem of unconditional love, wisdom, and bliss within us, but we usually have so much junk covering it that we fail to recognize it. Practice stillness in the present moment. […]
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Forgiveness is powerful medicine
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]
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Pleasure and pain
We are down to the last pair of the 8 worldly activities, pleasure and pain. While it is not bad to enjoy pleasure, getting too attached and being “led by the nose” disrupts our life. […]