When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today’s competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.
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Feel it and let it pass
Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]
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The primordial mind of clear light, luminosity
Many of us have mood swings. When we feel happy, we have energy, we have inspiration, and we smile. When we feel sad, we are tired, we are uninspired, and we frown. Yet these emotions […]
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Walk the talk
Learning about changing our attitudes, reactions, and behavior is just the first step. We must “walk the talk.” We must put into action what we’ve learned. Without doing that, it is like a chocolate cake […]