We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these are not treasure, they are painful and unwanted emotions, far from being treasures.” Yes, this is true. Let’s look a little closer. If anger, jealousy, pride, selfishness, and greed are not wanted, how can we get rid of them? Does ignoring them make them go away? Of course not. Does storing them in corners of our mind get rid of them? Of course not. Then how do we get rid of them? We must first acknowledge them. Only then can we work at getting rid of them. Next, we learn the specific antidotes – patience and tolerance for anger; appreciation for jealousy; humility for arrogance; love and compassion for selfishness; and giving for greed. Then we do our homework finding out how to apply them. That is why we are on a perpetual Easter egg hunt, for treasure more precious than painted Easter eggs. These “treasures” bring us deep peace and joy.
Let’s explore patience a bit more. It involves managing and reducing anger. Suppressing anger doesn’t help; later it comes back with a vengeance. We need to transform it. When you churn milk you get butter […]
Anger shakes us to our core. It also brings fear into the hearts of others. Everywhere I go to teach I ask audiences if anyone never gets angry. Very occasionally there is one hand. I […]
May. 8, 2018 The Dalai Lama’s doctor has come to help – Pittsburgh Post Gazette The personal physician to the 14th Dalai Lama, Dr. Barry Kerzin, is an American-born Buddhist monk who is in Pittsburgh […]