Love and compassion start at home. If we are too hard on ourselves we will likely be too hard on others. If we are gentle and loving towards ourselves we will likely be the same to others. If we have too high expectations for ourselves we will likely have too high expectations for others. Give yourself a break – you deserve it.
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Compassion
Compassion is often misunderstood. This is partly because we do not have an equivalent word in English that gives the full meaning of ‘nyingje’ or ‘karuṇā’. It includes enlightened wisdom to eliminate the deepest level […]
Past
2018 Nov. 24-25 Meditation Retreat in Tokyo “Compassionate Life Innovation”
Nov. 24 Sat. – 25 Sun, 2018 Meditation Retreat in Tokyo Compassionate Life Innovation Message from Dr. Barry Kerzin We will hold a 2-day weekend retreat that you all are welcome to join. The essence […]
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Pleasure and pain
We are down to the last pair of the 8 worldly activities, pleasure and pain. While it is not bad to enjoy pleasure, getting too attached and being “led by the nose” disrupts our life. […]