A calm mind is important to allow our intelligence to work well. It also brings happiness. So how can we develop a calm mind? The destroyers of a calm mind are fear, suspicion, hatred, anger, and greed. Too much ambition also destroys a calm mind. So we must work on reducing these calm mind destroyers.
Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]
Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, […]