Never giving up is very important. We all go through lulls, sometimes emotionally happy, other times feeling stressed out of balance – NO PROBLEM! This is the nature of samsara. Gradually with regular practice of meditation, mindfulness, compassion, and wisdom we develop an inner strength and reserve that carries us through. We also learn how to NOT BE OVERWHELMED when the tough stuff passes our way. We just let is drift by without grabbing it and owning it. This is an old classic photo of HH — he never gives up!
Generosity is a means of opening our heart, as well as helping another. It is the first of the 6 paramitas, or 6 perfections, to cultivate compassion and wisdom. They are: generosity, ethical discipline, patience, […]
How do we practice compassion? The six perfections (Sanskrit paramitas) are instructions for practicing compassion. Generosity has various methods, like giving money, shelter and food, giving time, giving kindness, listening non-judgmentally, giving love, and giving […]
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]