Never giving up is very important. We all go through lulls, sometimes emotionally happy, other times feeling stressed out of balance – NO PROBLEM! This is the nature of samsara. Gradually with regular practice of meditation, mindfulness, compassion, and wisdom we develop an inner strength and reserve that carries us through. We also learn how to NOT BE OVERWHELMED when the tough stuff passes our way. We just let is drift by without grabbing it and owning it. This is an old classic photo of HH — he never gives up!
Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine […]
Three days ago, we completed a 2-day meditation retreat in Tokyo, meditating on compassion, wisdom, non-distraction, awareness, and walking. The subtle lasting bliss that slowly develops with regular practice is nourishing, feeling that everything is […]
Mar. 23 Sat. – 24 Sun, 2019 Meditation Retreat “Inner Disarmament: Change Your Life Through Meditation” Message from Dr. Barry Kerzin The world around us is chaotic and stressful. In order to cope with these […]