Anxiety and fear is on the rise. We are shutting down into selfish pursuits trying to find happiness through unsatisfying pleasure. We compulsively need more and more, like a fix. Cynicism and negativity are strangling us, spiraling us down further. Despair seeps in and we loose hope. Suicide is on the rise. Let’s tip the balance away from extreme self-centeredness to concern for others. Start by thinking about those ‘others’ who are experiencing the same downward spiral. Send them self-confidence, inner peace, and love. Open our heart, and open theirs. Shift the focus away from ‘me’ to ‘others.’ Find the love perspective and open our heart. This is the best medicine.
Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in […]
One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of […]
Free-floating anxiety blocks our inner peace and happiness. Fear may lurk in the background, or even be dominant. When this is chronic we assume it is natural. We assume everyone is the same. Meditating and […]