Anxiety and fear is on the rise. We are shutting down into selfish pursuits trying to find happiness through unsatisfying pleasure. We compulsively need more and more, like a fix. Cynicism and negativity are strangling us, spiraling us down further. Despair seeps in and we loose hope. Suicide is on the rise. Let’s tip the balance away from extreme self-centeredness to concern for others. Start by thinking about those ‘others’ who are experiencing the same downward spiral. Send them self-confidence, inner peace, and love. Open our heart, and open theirs. Shift the focus away from ‘me’ to ‘others.’ Find the love perspective and open our heart. This is the best medicine.
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Return home to the present moment
We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]
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What about self-compassion?
What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity often tags along. Sometimes insecurity fuels anxiety and fear. Sometimes anxiety and fear fuels insecurity. Self-compassion becomes very important. If we […]
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Forgiveness and gratitude
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]