What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity often tags along. Sometimes insecurity fuels anxiety and fear. Sometimes anxiety and fear fuels insecurity. Self-compassion becomes very important. If we cannot take care of ourself, how we take care of others? But if we stop there and do not extend our compassion to others it becomes a rather selfish and lonely existence. So, we must practice both. Self-compassion and compassion towards others inform and strengthen each other. Another perspective is that when we practice compassion towards others, we include ourself among “others.” Regardless of how we think of this, please love yourself unconditionally and love others unconditionally.
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Guilt is unhealthy
An important aspect of taking good care of ourselves is to rid ourselves of guilt. Guilt is wrapped up with insecurity, and self-doubt, thinking we are a bad person. Yet, we are not. Guilt and […]
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Finding the right balance of healthy self-confidence
We usually over-shoot or under-shoot. Either we become arrogant and too sure of ourselves, or we become insecure and too unsure of ourselves. Threading the needle finding health self-confidence, free from arrogance and insecurity, is […]
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Each one of us is valuable
Each one of us is valuable — beyond all the money in the world. Not only are we loved by others, but we also have this precious potential to be fully omniscient and happy. Sometimes […]