Please continue to take stock. Observe and note your negative reactions. Observe and note your negative judgments toward yourself and others. Observe and note your short fuse, becoming easily angry. Observe and note your selfish attitude, forgetting others, and even neglecting or harming them. Observe and note your basking in reputation, fame, fortune, and pleasure. Observe and note your strong attachment to people and things. The end of 2020 is rapidly approaching. It is time to throw out the old, and welcome in the new. Let go of these negative attitudes that have crept in as uninvited guests. It is time.
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Just observe the thought
Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, […]
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Walk the talk!
Now that Cho.trul (khor) du.chen is over for another year, it does not mean we have the luxury to sit back and return to laziness. Diligence in observing our actions remains crucial. To observe what […]
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Be aware. Become the observer.
Be aware. Become the observer. Less energy and pain will be spent reacting, self-criticizing, and wallowing in self-pity. These reaction chains are totally useless. Not only useless, but self-destructive. Not only self-destructive, but delusory. We […]