Times have been difficult to say the least. It is easy to wallow in self-doubt. We often get lost in the weeds, feeling sad and depressed. So many of us are doing this, it almost seems choreographed. When we see or read the news, fear and anxiety about the future arise. Some us avoid the news for that reason. How can we maintain our sanity, and our realism based on optimism? Too much self-preoccupation keeps us waddling in the mud of self-doubt and insecurity. Self-confidence, and the courage to stay strong are much needed. It is always good medicine to remember others and their trials and tribulations, cultivating the wish to help, even if only at the level of wishing. This primes the pump and gets us ready for when we can actually reach out and help.
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Practice mindfulness to notice when self-doubt and guilt arises
Often, we beat ourselves up for no good reason other than habit, our habit of thinking we are stupid, ugly, clumsy, unlikeable, and just no good. That insecurity is actually not ours. It was “given” […]
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Finding the right balance of healthy self-confidence
We usually over-shoot or under-shoot. Either we become arrogant and too sure of ourselves, or we become insecure and too unsure of ourselves. Threading the needle finding health self-confidence, free from arrogance and insecurity, is […]
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Doubt and guilt eat away at us like a cancer
Doubt and guilt eat away at us like a cancer. Of course, sometimes doubt can lead to discovery, but too much paralyzes us. Guilt has no redeeming qualities. Both disrupt our peace of mind and […]