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When we are angry
When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]
angry
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Anger shakes us to our core
Anger shakes us to our core. It also brings fear into the hearts of others. Everywhere I go to teach I ask audiences if anyone never gets angry. Very occasionally there is one hand. I […]
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Life’s challenges can be daunting sometimes
Life’s challenges can be daunting sometimes. What do we do when faced with huge obstacles? We may freak out! That’s o.k. provided we calm down we get courageous and strong. Emotionally let’s step back to […]
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The beginning of a new year 2018
Today is the beginning of a new year 2018. It is good time to set our motivations and commitments for the New Year. We might make a promise to ourself to reduce our anger in […]
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We make our selves angry
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]
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When we are angry
When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]
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Being relaxed inside
Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can […]